Improve your focus and creative flow. Learn to design and maintain a miniature oasis in our Zen Garden Workshop. Merge the realms of self-care and team bonding as you uncover the art of zen gardening, an ancient practice known to enhance focus and foster a deep sense of tranquility. With a curated selection of bamboo rakes, natural stones, and a captivating unpolished crystal at your disposal, you'll explore the intricacies of crafting a personal sanctuary. Let each design choice connect you more deeply with your inner calm and your colleagues in this meditative employee experience. Are you and your team ready to discover the balance between focused work and inner serenity?
This 30-minute guided workshop offers much more than we pack into our instructional postcard! Here's what to expect during your eco-experience...
0:00-0:10 Welcome participants and introductions. Overview of workshop and review of supplies.
0:05-0:15 What’s the difference between eustress and distress? The mental benefits of maintaining a zen garden. Outdoor vs. tabletop zen gardens.
0:15-0:25 Arranging the zen garden and description of key elements (i.e. representation and function):